Coriander leaves are a flavorful and aromatic addition to soups, stews, curries, tomato sauces, marinades and a variety of other dishes. Coriander leaves can also be used to enhance the flavor of vegetables and fish. But to get the best results it is important to know when to use coriander leaves in curries. It is not only used to make food tasty but it also has many health benefits.
Coriander is an herb rich in antioxidants that can improve skin elasticity. It also has anti-inflammatory properties and is great for digestion.
These are an excellent source of vitamin K and A and provides a good amount of Iron and Dietary Fiber. Vitamin K helps in the formation of blood clotting proteins. Coriander leaves are rich in dietary fiber, which assists in effective digestive system functioning. It also helps improve bowel regularity and reduce constipation, thereby reducing the risk of colon cancer and heart disease. Lets check some health benefits of coriander leaves
1.Reduce Blood Sugar levels: antioxidants in coriander leaves helps to promote enzyme activity. As a result, it increases the release of insulin, which reduces blood sugar levels. Consuming coriander or coriander leaves on a regular basis could be helpful for someone with high blood sugar.
2.It helps in Boosting immunity: Coriander leaves are rich in Vitamin A, C and E, and these nutrients support a stronger immune system.
3.It helps in improving Digestion: The high fibre content of coriander leaves aids in better digestion.
4.It helps in Improving Good Cholesterol: Coriander leaves helps to reduce Bad cholesterol and helps to improve good cholesterol.
5.It helps prevent arthritis: Coriander contains minerals like calcium, manganese, magnesium and phosphorus which help in relieving pain related to arthritis.
6.It helps in improving Eye sight: Due to the presence of vitamin A, C and E in coriander leaves, it improves our eyesight.
7.Good for Skin: Iron, Vitamin E, Vitamin A, and antioxidants found in coriander leaves help to fight free radicals that can harm the skin. Additionally, it has antibacterial, antiseptic, and antifungal properties that assist to soothe the skin.