(How to Make Chamomile Tea) : Chamomile tea is a popular herbal tea made from the dried flowers of the chamomile plant. Lets see the
Health Benefits of Chamomile Tea :
Promoting relaxation and sleep: Chamomile tea has a calming effect on the body and may help improve sleep quality and duration.
Reducing inflammation: Chamomile has anti-inflammatory properties that can help reduce inflammation and pain in the body.
Alleviating anxiety and depression: Chamomile may help reduce symptoms of anxiety and depression by promoting relaxation and reducing stress.
Supporting digestive health: Chamomile tea may help alleviate digestive issues such as bloating, gas, and indigestion by promoting the secretion of digestive enzymes.
Boosting immunity: Chamomile has been shown to enhance immune function, which can help protect against infections and diseases.
Enhancing skin health: Chamomile’s anti-inflammatory properties may help reduce skin inflammation and improve skin health.
Lowering blood sugar levels: Chamomile may help lower blood sugar levels by increasing insulin sensitivity, making it a great choice for people with diabetes.
Making of Chamomile tea
Here’s a simple recipe for making chamomile tea:
Ingredients:
1-2 tablespoons dried chamomile flowers or a chamomile tea bags
2 cups water
1 teaspoon Honey
Lemon (optional)
Instructions:
1st step – Bring 2 cups of water to a boil in a small saucepan.
2nd step – Remove the saucepan from heat and add 1-2 tablespoons of dried chamomile flowers or chamomile tea bags to the water.
3rd step – Cover the saucepan and let the chamomile steep for 5-10 minutes.
4th step – Remove the tea bags or strain the chamomile flowers through a fine mesh strainer.
5th step – Add 1 teaspoon of honey to the tea. You can add Lemon also for the better taste, if desired.
Serve your soothing chamomile tea hot and enjoy!
Note: You can adjust the amount of chamomile and honey to your personal taste preferences. For a stronger chamomile flavor, you can also let the chamomile steep in the water for a longer period of time.