(Hibiscus Tea Recipe) : Hibiscus tea is an herbal tea made from the dried calyces of the hibiscus flower. It has been used for centuries for its perceived health benefits. Here are some of the potential health benefits of hibiscus tea:
Lowering blood pressure: Hibiscus tea has been shown to lower blood pressure in some studies, potentially due to its high content of polyphenols and anthocyanins.
Reducing inflammation: The antioxidants found in hibiscus tea may help reduce inflammation in the body, which is associated with a range of chronic diseases.
Improving heart health: In addition to its potential blood pressure-lowering effects, hibiscus tea may help reduce cholesterol levels and improve overall cardiovascular health.
Supporting liver health: The antioxidants in hibiscus tea may help protect the liver from damage caused by toxins and oxidative stress.
Supporting weight loss: Hibiscus tea has been shown to have potential weight loss benefits, possibly due to its ability to inhibit the production of amylase, an enzyme that breaks down carbohydrates.
Supporting immune function: The high vitamin C content in hibiscus tea may help boost the immune system and protect against infections.
Making of Hibiscus Tea
Here’s a simple recipe for making hibiscus tea:
Ingredients:
1 Fresh Flower or, 1 teaspoon of dried hibiscus flowers
1 and ½ cups of water
1 teaspoon Lemon
½ teaspoon honey
Instructions:
1st step – Pluck out petals from the flower and wash them well if you are using Fresh Hibiscus flower.
2nd step – Bring 1 cup of water to a boil in a saucepan.
3rd step – Once the water is boiling, remove it from the heat and add the flower petals / cup dried hibiscus flowers to the saucepan and Cover the saucepan for 2-3 minutes.
4th step – Strain the tea through a strainer into a cup
5th – Add honey and lemon juice to it.
Now Serve the tea hot or chilled.
Note : You can adjust the amount of hibiscus flowers and steeping time to your desired taste and strength. Adding cinnamon, ginger, or mint can enhance the flavor and provide additional health benefits. If you are using ginger then first boil the grated ginger in the water, after that add hibiscus fresh flower / dried flower to this water.