(Lemon Tea Recipe) : Lemon tea is a refreshing beverage made from lemon juice and hot water. It has numerous health benefits
Health Benefits of Lemon Tea
Boosting immune system: Lemons are a rich source of vitamin C, which helps boost the immune system and protect the body against infections and diseases.
Promoting digestion: Lemon tea can help promote healthy digestion by stimulating the production of digestive juices and enzymes.
Enhancing skin health: The vitamin C in lemon tea helps promote collagen production, which can help improve skin health and reduce the signs of aging.
Reducing inflammation: Lemon tea has natural anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions like arthritis.
Supporting weight loss: Lemon tea can help support weight loss by boosting metabolism and promoting satiety.
Improving mood and reducing stress: The aroma of lemon tea has been shown to have a calming effect on the body and can help reduce stress and improve mood.
Freshening breath: Lemon tea can help freshen breath and prevent bad breath by reducing the growth of bacteria in the mouth.
Overall, lemon tea is a healthy and refreshing beverage that can easily be incorporated into a healthy diet and lifestyle.
Here’s how to make Lemon Tea in a simple way
Ingredients:
1 lemon
2 cups water
2 Teaspoon Honey
2 tsp tea powder
Instructions:
1st step – Take water in a saucepan and add tea powder to it. Boil it for 2-3 min. After that strain the tea using a strainer.
2nd step – Cut the lemon in half and squeeze the juice into a teapot.
3rd step – Add the Tea to the teapot with the lemon juice.
4th step – Add honey to it and mix well
Now Serve your refreshing lemon tea hot or cold and enjoy!
Note: You can adjust the amount of lemon and honey to your personal taste preferences. You can also add other herbs like ginger or mint to enhance the flavor and health benefits of the tea. If you want to add Ginger, then crush the ginger finely and boil it in water first then add tea powder. For a stronger lemon flavor, you can also add more lemon juice or let the lemon steep in the water for a longer period of time.