(How to make Peppermint Tea) : Peppermint tea is a popular herbal tea made from the leaves of the peppermint plant. It has numerous health benefits.
Health Benefits of Peppermint tea
Relieving digestive issues: Peppermint tea may help alleviate digestive issues such as bloating, gas, and indigestion by relaxing the muscles of the digestive tract.
Reducing headaches and migraines: Peppermint tea has natural pain-relieving properties and may help reduce the intensity and frequency of headaches and migraines.
Enhancing respiratory health: Peppermint tea may help alleviate respiratory issues such as coughs and congestion by relaxing the muscles of the respiratory tract.
Promoting relaxation and reducing stress: Peppermint tea has a calming effect on the body and may help reduce stress and anxiety.
Boosting immunity: Peppermint tea has been shown to enhance immune function, which can help protect against infections and diseases.
Improving oral health: Peppermint tea may help improve oral health by reducing bad breath and preventing the growth of bacteria in the mouth.
Supporting skin health: Peppermint tea may help improve skin health by reducing inflammation and promoting wound healing.
Making of peppermint tea
Here’s a simple recipe for making peppermint tea:
Ingredients:
1-2 tablespoons dried peppermint leaves or 1-2 peppermint tea bags
2 cups water
1 tbsp Honey
1 tbsp lemon (optional)
Instructions:
1st step – Bring 2 cups of water to a boil in a small saucepan.
2nd step – Remove the saucepan from heat and add 1-2 tablespoons of dried peppermint leaves or 1-2 peppermint tea bags to the water.
3rd step – Cover the saucepan and let the peppermint steep for 5-10 minutes.
4th step – Remove the tea bags or strain the peppermint leaves through a fine mesh strainer.
5th step – Add 1 tbsp honey and 1 tbsp lemon juice to the Tea
Now Serve your refreshing peppermint tea hot or cold and enjoy!
Note: You can adjust the amount of peppermint, honey and Lemon to your personal taste preferences.