(Making Lavender Tea) : Lavender tea is a soothing herbal tea made from the dried buds of the lavender plant. It has several health benefits.
Health Benefits of Lavender tea
Reducing stress and anxiety: Lavender tea has a calming effect on the body and can help reduce stress and anxiety.
Improving sleep: Lavender tea may help improve the quality of sleep by promoting relaxation and reducing stress.
Alleviating digestive issues: Lavender tea may help alleviate digestive issues such as bloating, gas, and indigestion by relaxing the muscles of the digestive tract.
Supporting respiratory health: Lavender tea may help alleviate respiratory issues such as coughs and congestion by relaxing the muscles of the respiratory tract.
Boosting immunity: Lavender tea has been shown to enhance immune function, which can help protect against infections and diseases.
Supporting skin health: Lavender tea may help improve skin health by reducing inflammation and promoting wound healing.
Making of lavender tea
Here’s a simple recipe for making of lavender tea:
Ingredients:
1-2 tablespoons dried lavender buds or 1-2 lavender tea bags
2 cups water
1 tbsp. Honey
1 tbsp. lemon (optional)
Instructions:
1st step – Bring 2 cups of water to a boil in a small saucepan.
2nd step – Remove the saucepan from heat and add 1-2 tablespoons of dried lavender buds or 1-2 lavender tea bags to the water.
3rd step – Cover the saucepan and let the lavender steep for 5 minutes.
4th step – After that Remove the tea bags or strain the lavender buds through a fine mesh strainer.
5th step – Then Add 1 tbsp honey and 1 tbsp lemon to the tea
Now lavender tea is ready, serve it hot or cold and enjoy!
Note: You can adjust the amount of lavender, honey and Lemon to your personal taste preferences. You can also add other herbs like chamomile or lemon balm to enhance the flavor and health benefits of the tea. For a stronger lavender flavor, you can also let the lavender steep in the water for a longer period of time.